William Bridges: "The Checklist of Change
1. Take your time.
2. Arrange temporary structures.
3. Don't act for the sake of action.
4. Recognize why you are uncomfortable.
5. Take care of yourself in little ways.
6. Explore the other side of change.
7. Get someone to talk to.
8. Find out what is waiting in the wings of your life.
9. Use this transition as the impetus to a new kind of learning.
10.Recognize that transition has a characteristic shape."
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