Sarah Ban Breathnach: "Think of the steady, reassuring rhythm of the natural world--the ebb and flow of the tides, the recurring cycle of the the four seasons, the monthly phases of the moon, and the daily progression from day into night. Rhythm needs to be the cornerstone in our personal world as well...Restoring rhythm to the way you conduct your affairs can bring you contentment and a sense of well-being that will nurture and sustain you when the cares of the world can't be left behind."
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